Lunch: Mixed Green Salad with Dressing and Tunaĭinner: Grilled Asparagus with Olive Oil, Pork Tenderloin with a Sweet Potato Wednesday Lunch: Mixed Green Salad with Dressing and Grilled Chickenĭinner: Stir-Fry Veggies with Olive Oil, Sliced Flank Steak and Brown Rice Tuesday
#CALORIES BURNED 21 DAY FIX EXTREME FREE#
Also, if we have a 21 Day Fix vegan meal plan if you’d prefer a meat- and dairy- free option!Ĭlick to Get This Printable 21 Day Fix Meal Plan Monday We put together a sample 21 Day Fix Meal Plan that is printable for you to use! If you’re in a different container plan, you’ll need to add in your additional containers each day. The dinner ideas are around 4 servings if it’s a recipe. This plan is just set up for 1 person for breakfast, lunch, and snacks.
We love our protein donuts or 21 Day Fix chocolate chip cookies as treat!
The treat should be under 200 calories, and you can do this swap up to 3x a week. You can always save 2 yellows in order to have a treat instead.If you do use Energize, it’s considered a free food and doesn’t count towards your calories.You can choose to use Shakeology, Energize, Hydrate, Collagen, and Recover or not.This meal plan includes breakfast, lunch, and dinner, as well as, 2 snacks and optional supplements.
#CALORIES BURNED 21 DAY FIX EXTREME FULL#
One way to know if it’s 21 Day Fix approved is to look at the food list or just ask yourself, is this packaged? Is it full of sugar? If either answer is yes, then it’s probably not the best choice.Ībout The 21 Day Fix 1200 Calorie Meal Plan What can you eat on the 21 Day Fix?Īutumn Calabrese really recommends eating whole, unprocessed foods during the plan. I was in the original Beachbody test group, and my results were really great! You can see my 21 Day Fix results here! Which 21 Day Fix meal plan do I use?īefore starting, you’ll want to use the 21 Day Fix Container Calculator to see what plan (A-F) you fall into! Your calories and daily container allotment will depend on which plan you fall into. For these reasons, the meal plan is very effective. It also is designed to help you stay within your calorie range each day and learn portion control. The 21 Day Fix meal plan, also called Ultimate Portion Fix, provides you with a good balance of complex carbs, healthy fats, lean proteins, fruits and vegetables. The good thing is – this meal plan helps you get in all of your food and follow the guidelines in Fixate without having to do a lot of work! We know that meal prepping can be overwhelming - especially when you’re learning the containers and 21 Day Fix food list. Plus, all of the recipes are super easy to make! The eating plan includes breakfast, lunch, and dinner, as well as, 2 snacks and optional supplements.
This 21 Day Fix 1200 Calorie Meal Plan with Containers simplifies your meal prep and fits into Plan A.